No two bodies are the same. You are unique, and your Nutrition Plan should also be unique, designed as per your specific parameters and needs. Dr Jyotsna Verma guides you to your goals. She recommend clear, evidence-based nutrition support to live your best life. Get the guidance you need without leaving the cosy comforts of your home. Ask for an Online Detailed Consultation spanning 1 to 3 hours.
Dr Jyotsna Verma
Call or WhatsApp: +91 9266782222
Hi, I am Dr Jyotsna Verma Medical Nutrition Therapist and Liver Disease and Transplant Consultant. I help both women and men, as well as couples, reach their goals!
My Approach:
Science and Behaviour! The combination of facts based on studies as well as the personal touch of how we like to live is how I base my nutrition beliefs and programs. I learn about you, your lifestyle and your food identity and create personalized nutrition and lifestyle programs met to fit who you are!
Explore the Beauty, Charm, Happiness, Order, Peace, Positivity and Success in Life AGAIN.
Let thy food be thy medicine.
Dr Jyotsna Verma
Call or WhatsApp: +91 9266782222
Optimize your body with an ultra-personalized wellness & nutrition plan backed by science. Discover the nutrition, lifestyle, & fitness plan that works best with your body & goals. Start inside. Your best self is within you.
Age is just a Number.
Your Health is a Science.
What health benefits come from Diet and Nutritional Consultations by Dr Jyotsna Verma?
Dr Jyotsna Verma’s Diet and Nutrition specialties include:
Weight loss programs personalized for your genetics and current health issues
Medical detox programs for weight loss, reducing toxic load, as well as preventing and reversing chronic illness
Dietary plans to alleviate constipation, IBS, IBD (Chrons, Ulcerative Colitis, Celiac), SIBO (small intestinal bacterial overgrowth), and other gut issues.
Diet and Nutritional plans aimed at lower cholesterol, blood pressure, and blood sugar (diabetes).
Adjunctive Diet and Nutritional guidance for those going through cancer therapies, during the actual treatment as well as during recovery and future prevention.
Analyzing food sensitivities and implementing your new food plan based on results
Analyzing vitamin and micronutrient panels to determine nutrient deficiencies
Specialized Diet and Nutritional plans including Cardiometabolic, Mediterranean, Paleo, Ketogenic, Healthy Vegan, Autoimmune, low FODMAP, SCD.
Hormone balancing diets aimed at regulating hormones, assisting reproductive health, optimizing thyroid function, and avoiding adrenal burnout.
The Balanced Practice fills in the gap between nutrition and psychology to help you heal your relationship with food & your body so you can start living the life you really want.
We specialize in Diet Correction for:
Eating Disorders
Disordered Eating
Emotional Eating
Intuitive Eating
Metabolic Disorders
Depression and Trauma
Dr Jyotsna Verma
Call or WhatsApp: +91 9266782222
He who has health has hope, and he who has hope has everything.
There's a big difference between what's right and what's right for you. Find out what the science says about your health.
NO Tasteless Diets
NO Boiled Vegetables
NO Hard Exercises
NO Strict Regime
NO Cut-paste Diet Program
NO Fad Diets
NO Fasting
NO Starvation
Do not hesitate. Call or WhatsApp now. Its right time. Do not wait. This is the moment you had been waiting for so long......
Dr Jyotsna Verma
Call or WhatsApp: +91 9266782222
The Mayo Clinic suggests considering your personal needs before you start a new diet. Here are some key factors to think about:
Have you ever dieted before?
Can you follow a strict diet?
Which diet worked for you in the past?
How did you feel on the diet — mentally, physically, and emotionally?
Do you like to diet alone?
Do you need diet support from a group?
Do you like to have online support?
Do you like to go to diet support group meetings?
Does your budget allow for special diet supplements?
Do you prefer using weight loss clinics?
Can you afford special diet food or beverages?
Are you limited by any health conditions?
How long will it take to see results?
After making the necessary dietary changes recommended by Dr Jyotsna Verma, you may already notice a change in mood and energy only a few days in. You can expect to see greater physical changes after a few short weeks. This new lifestyle may mean more energy, better sleep, fewer aches and pains, clearer skin, and more.
Will I have to do this diet long term?
Seeing Dr Jyotsna Verma for holistic Diet and Nutrition counseling is about a lifestyle change. The average patient finds that 3-6 months of Diet and Nutritional consulting is a decent time-frame to set them up for a successful lifestyle change. During those 3-6 months, there will be regular (usually monthly) check-ins to assess progress, compliance, and address difficulties along the way. After those new Diet and Nutritional habits are in place, the check-ins are extended to every 3-4 months to maintain momentum and address any issues that may arise. The goal is to heal the body and remain on a whole foods diet that may occasionally call for holistic Diet and Nutrition supplements. Dr Jyotsna Verma’s holistic Diet and Nutrition program is a critical step in achieving optimal health.
What happens if I fall off the wagon?
Not to worry! We do not expect you to be rigid or too strict with yourself, as that is not a healthy way to view your eating habits. With holistic Diet and Nutrition expertise, Dr Jyotsna Verma’s goal is to be as supportive as possible throughout your journey towards the healthiest version of you. If you find yourself needing additional support or time consulting with Dr Jyotsna Verma to stay on track please Call or WhatsApp +91 9266782222.
Good Health Program
Are you looking to improve your overall health? Do you have a condition, or a weight loss goal? If yes, this program is for you! Like all my programs, I personalize your plan to meet your lifestyle and goals and work with you to help you stay motivated and enjoy the process. Here, you will learn the facts about good health and nutrition, the rate of weight management loss, hormone impacts, lifestyle factors, supplements needs and more. Meal plans are available as desired.
Nutrition and Fertility
Can food increase my chances of getting pregnant? Can nutrition really change my fertility outcome? Can I increase my chances of success with my fertility treatments?
Yes! If you have been having trouble getting pregnant, there are many things you can do to help increase your chances of getting and staying pregnant. They are small changes in your diet every day to create a naturally fertile environment to reach your goals of having your baby! Meal plans available as required.
Studies show that “women who followed a combination of 5 or more lifestyle factors, including diet, experienced 80% less infertility due to ovulatory issues….”1 as well, for male factor infertility, studies show “significant improvements in their sperm count, vitality, motility and morphology. These were consistent with improvements found with diets rich in Omega-3, antioxidants and folate…..”2
This program will provide you with the knowledge and understanding of how specific foods, supplements, vitamins, minerals and even cooking methods can influence your fertility and overall health.
Women's Hormone Health
This program will take you from beginning to end of your cycles. You will learn what your cycle is and needs, how nutrients impact your hormone health, weight management do’s and don’ts, mindful eating, the importance of movement, meal creation, recipe development and takeout and restaurant menu navigation tips. We will also talk about supplements, vitamins and multivitamins, as well as environmental impacts, stress impacts and the list goes on. Structured and personalized meal plans are also available, if desired.
Men's Health and Fertility
Up to 50% of couples can have male factor infertility as a cause of their infertility concerns. This program is full of evidenced based data that you can use to get those swimmers functioning at their best! Sperm health can be directly impacted by nutrition, environment and lifestyle factors and I can teach you step by step what to do and how to do it. If you have had your numbers tested and want to see them improve, this program is for you!
Pregnancy + Nutrition Program
This program discusses all you need to know about Nutrition for you and your baby. Which nutrients are most important during each trimester? Which foods support brain development for baby? What can you do to help prevent fetal programming for baby? What are the best methods to manage Gestational diabetes? All these concerns, and more, s well as any questions you may have, are addressed and answered in this program. Meal plans available as required.
Dr Jyotsna Verma
Call or WhatsApp: +91 9266782222